Curry cautions patients who want to take Emergen-C or similar products to pay attention to their dosage and to not exceed this upper limit. The recommended dose for Emergen-C is one packet, one chew, or three gummies per day. The recommended daily intake of vitamin C for adult women and men is 75 and 90 milligrams per day, respectively; smokers and women who are pregnant or lactating should get more than that, according to the Institute of Medicine.
So does it make sense to spend your money on mega-doses of vitamin C on top of that—at least during cold and flu season? Citrus fruits like oranges and grapefruit may be the most famous source of vitamin C, but you can also find the nutrient in broccoli, Brussels sprouts , kiwi, strawberries, papaya, and pineapple, Sass says.
And topping the list of vitamin C-rich foods is red bell pepper, which contains around milligrams in just one chopped cup. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter. Save Pin FB More. All rights reserved. Emergen-C also offers some new products, including formulas containing probiotics, electrolytes and melatonin. For optimal health, males age 19 and older need 75 milligrams of vitamin C per day; for women in the same age group, it's 90 milligrams, according to Linus Pauling Institute.
To supplement your vitamin C and other nutrients, the manufacturer recommends taking 1 packet of the original formula Emergen-C mixed with water for a fizzy drink once per day. This product is for ages 14 and older. In the gummy form, the dosage is 3 per day. All types of Emergen-C packets and gummies should be taken with food a few hours before or after taking other medications. In the gummy form , the dosage is 2 to 4 per day, individually or all at once. In the form of gummies the dosage is 3 per day.
Emergen-C Kidz — Fruit Punch is formulated for children ages 4 to The dosage is one packet daily, according to iHerb. Vitamin C can often cause a laxative effect, warns Supplement News. It's rare but possible to experience side effects from Emergen-C , which may include:. Some people take large doses of vitamin C supplements with the belief that vitamin C may be important to cardiovascular health.
So what is this upper limit based on? Other than that, vitamin C is safe. There are many studies where much larger amounts of vitamin C have been injected with no adverse reactions. However, if you want to avoid a case of the squirts, probably best to keep below 2 servings of Emergen-C per day.
To boil it all down, it is safe to take Emergen-C once or twice per day at most. Sure, why not! So — how many Emergen-C per day is OK to drink? Bottom line. This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Reject Read More. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website.
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