Show 4 References. I chop it finely and saute it with eggs, onions, garlic and serve it with freshly sliced tomato and advocado if I have some on hand. I hardly miss not having the bread. Is organic the only real option? Thanks for putting this article together, Jessica. Kale, along with Swiss chard, is the standard green that I buy at the store. I usually simply saute shredded kale with either garlic or onion. Sometimes I even saute kale together with chard kale is more bitter while chard is sweeter.
Putting in bacon bits also helps pop some more flavor in there. Barry — Jessica has a baked Kale chips post coming up soon, we will likely put it up in the next weeks.
Thanks for your comment. Hello Marc. I did not know a thing about kale and its influence on the diet. Thanks for sharing. I have been juicing this along with a tart green apple and it is incredibly good. Throw in a little ginger after a heavy workout to help with inflammation or a beet for added detox. They are an awesome treat that the entire family loves. My kids cannot get enough.
I break the kale into bite size pieces, add different seasonings to different batches, and bake at degrees for about minutes. Chrome Firefox Edge. The Truth about Kale. Chicken Cacciatore with Cheesy Polenta. Pretzel-Crusted Chicken Tenders.
Citrus Salmon Pappardelle. Steak au Poivre. Lemon Pepper Fettuccine. Zoodle Caprese. Linguine in White Clam Sauce. Try growing some redbor kale in your garden and pick a few leaves to use in your cooking now and then. Seek out purple or white kale. Purple and white kale are even harder to find, but they are really pretty varieties. These types of kale have a cabbage-like flavor, so they are not the most flavorful.
Method 3. Wash your kale before using. Like any fresh produce you use, it is important to wash your kale to remove any dirt from the leaves and stems. You can wash the kale by holding it under running water or by immersing the kale into a bowl of clean, cold water. It is also a good idea to check the leaves for bugs, especially if you purchased the kale from a farm stand or market. You can still eat the kale after you remove a bug from it, just make sure that you rinse it well.
Trim and cut the kale. You will also want to trim the kale to remove the tough ends of the stems. Cut off the ends of the kale stems and then chop your kale as desired. Depending on the variety of kale you are using, you might want to cut off the stems altogether. Some varieties of kale have very tough stems that might be difficult to chew, even after you cook them.
Try a kale and fruit smoothie. You can add a handful of kale to your smoothies for an added boost of nutrition. Toss everything into your blender and blend for about 30 to 60 seconds. Use kale in a salad. Kale has a crunchy, chewy texture when it is raw. Cook your kale. If you prefer your greens cooked, then you can also cook your kale. Kale is quite versatile, so you can steam or boil it, add it to a stir fry, toss some into your soup, or use it to replace other types of greens in your recipes.
For example, you could try making spinach lasagna with steamed kale instead of spinach, or add some kale to an omelet instead of using chopped broccoli. You can also try making kale chips , which is a healthier alternative to potato chips. Store any unused kale. For any fresh kale that you do not eat, make sure that you store it in an airtight container, such as in a Ziploc bag or a plastic container with a tight fitting lid. Place the bag or container in your refrigerator and use the rest of the kale within the next few days.
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