Why does dried fruit have more points

I Accept Show Purposes. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. The Best Sugar Substitutes to Try. Apricot Nutrition Facts and Health Benefits.

Prune Nutrition Facts and Health Benefits. Currant Nutrition Facts and Health Benefits. Raisin Nutrition Facts and Health Benefits. Plum Nutrition Facts and Health Benefits. Grape Nutrition Facts and Health Benefits. Dates Nutrition Facts and Health Benefits. A cup of these has about 23 grams sugar.

They're sweet, and they have the sugar to show for it: A cup of them has 18 grams. One medium pear has 17 grams of sugar. Less Sugar: Avocados. Is pineapple good for diabetes? Pineapple and Diabetes Fruits such as pineapple can be a healthy a choice for people with diabetes. Certain fruits contain vitamins, minerals, and fiber that can be beneficial to your diet. But they also can contain carbohydrates that can affect your blood sugar, so moderation is key.

What fruit is lowest in sugar and carbs? Here's our list of the best low-carb fruits. This quintessential fruit of summer scores lowest in carbohydrate content, packing only 7. Berries are a popular choice for people watching their carb intake. How much dried fruit should I eat a day? But if you are watching your weight, dry fruits should be eaten in moderation as they are nutrient dense in sugars too, and thus calories.

Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag. It leads to overeating. What are cafe style shutters? How do you apply Minwax tung oil finish? Use dried plums in place of the apricots or dried currants instead of raisins for variety. Sweetened dried fig s 6 item s , stemmed and quartered.

Dried date s 6 medium , pitted. Unsweetened orange juice 1 Tbsp. Orange zest 1 Tbsp. Instructions In a food processor, combine the raisins, figs, dates, apricots, orange juice and orange zest. Process until the fruits are very finely chopped and the mixture begins to come together. Roll the fruit mixture into twenty 1-inch balls. While the points formula has changed, the points value for fruits and veggies hasn't, according to Weight Watchers.

Here's What You Need to Know. Fresh fruit: All fresh fruits on the WW diet have zero points, including apricots, apples, bananas, oranges, strawberries, blueberries, watermelon, plums, pineapple and grapes. Canned fruit in its own juice also has zero points, along with frozen fruit without added sugar. Dried fruit: But dried fruit is a different story. A quarter-cup serving of raisins, dried figs or dried apricots has 4 points, while the same serving of dates has 6 points.

Dried fruit does have a place in a healthy diet, but be mindful of the portion you consume. According to Harvard Health Publishing , dried fruit is easy to overeat because it's smaller than fresh varieties and may also contain added sugar, which ups the calories. Canned fruit: Canned fruit in syrup also has points.

A half-cup serving of peaches in extra light syrup has 3 points, for example, while the same serving packed in light syrup has 4 points.