The fan blades themselves are another unwelcome source of dust. If you inhale these allergens, you could experience symptoms, such as runny nose, itchy throat, sneezing, watery eyes, or breathing difficulties. The air from a fan can dry out your skin and eyes. Moisturizing your skin and using soothing eye drops may help you avoid these symptoms. Concentrated circulating air may cause your muscles to tense up or cramp. In this way, a fan can prompt you to wake up with sore muscles. Being too hot at night can prevent you from falling or staying asleep.
And too much sweating may lead to a loss of important minerals that your body needs. Many people rave about the soothing sound of a fan. This hum is similar to the sound of white noise and may help you fall asleep. In one study involving 40 newborn babies, researchers found that 80 percent fell asleep within 5 minutes of being exposed to white noise compared to 25 percent of the babies in the control group.
Fans may help circulate stale air and freshen up a room. This can make your bedroom less stuffy and prevent unpleasant odors. Then, you're more susceptible to blockage, stuffiness, and sinus headaches. If you're prone to allergies , sleeping with a fan is probably going to make things worse for you. When the fan is on, it's moving air around the room. It's also moving dust and pollen around as well, allowing them to make their way into your sinuses, potentially bothering people with allergies, asthma, and hay fever.
Basically, it's definitely possible to get sick because you slept with your fan on. However, Dr. If you experience sneezing or worsening nasal symptoms, and you have indoor allergies, due to air forcefully blowing up your nasal passages causing sneezing, which is actually a protective mechanism, it can be annoying and perhaps cause a flare-up in your nasal allergies. Weird, but it does happen! Again, a steady airstream will dry your eyes and may cause major irritation. If you wear contact lenses when you sleep, this is particularly problematic.
Some people also sleep with their mouth open, and the excess airflow will potentially dry out their mouths and throats. Keeping a glass of water nearby can help, but do you really want to be woken up because of a dry mouth? The constant stream of air also has a tendency to dry out your nasal passages, which could affect your sinuses. If the dryness is particularly extreme, it can result in your body producing excess mucous to try to compensate. People who sleep with a breeze directly on them may wake up with stiff or sore muscles.
This is because the concentrated cool air can make muscles tense up and cramp. This problem is especially common for people who sleep with it near their face and neck. Fans are ideal for people who get hot during the night.
If you sleep in a room with the doors and windows closed, they can help with air circulation and will keep your bedroom moderately cooler. Or, if one of you sleeps hotter than other, you might want to keep one side of the bedroom cooler than the other.
The reason is that high temperatures and increased CO2 levels put babies at risk. Sometimes the equipment also gets excess buildup of pollen and particles that are impossible to remove. The blast of air could irritate your sinuses, make you feel stiffer and sorer, and spread germs around.
If it sounds like a Mack Truck, then yes. If you are using this in your bedroom, make sure that it has a relatively quiet hum. And then there's muscle cramping.
This is because the concentrated cool air can make muscles tense up and cramp," the experts explain. On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it's stuffy. But if you're prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open.
Happy sweating, either way.
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