Every time you smoke, the supply of oxygen to your skin is reduced. This makes your skin drier. Your damaged mucous membranes begin to heal. This can make your throat feel itchy and irritated. You may get a cough and may cough up phlegm. But don't be alarmed! This is good thing. It is your lungs cleansing themselves, and the discomfort will disappear in time.
Some people may experience nausea when they stop smoking. If you used to get things moving by smoking a cigarette, your nausea may be caused by constipation. Once you get things moving again, your nausea will subside. Prunes are a proven home remedy to help clear up constipation. They can work wonders! It can also help get things moving faster if you are a little more active than usual. Fibre-rich foods, fruits and vegetables also help keep your digestion working optimally.
Drink lots of water! When you quit, you may suffer from withdrawal symptoms. Strong cigarette cravings are the most common symptom and usually last around seconds each. Those few seconds can feel like an eternity, but it will get easier over time. When you feel a craving, try setting a timer on your mobile for 30 seconds and do something else until the timer beeps.
Take a little stroll, listen to a favourite song or pour yourself a glass of water. Try a few different things, including nicotine replacement products. You are sure to find something that will help you get through the cravings. Certain types of headaches are common when you quit smoking. They tend to come and go. But fortunately, the headaches won't last very long.
They tend to get milder and then disappear entirely. In the meantime, there are many ways to alleviate the pain. Many people find withdrawal symptoms disappear completely after two to four weeks, although for some people they may last longer. Symptoms tend to come and go over that time. Remember, it will pass, and you will feel better if you hang on and quit for good. As time passes, you will find these symptoms grow weaker, and you will think about smoking less.
If you have severe or long-lasting symptoms, it might help to discuss them with a health professional or a Quitline Specialist. It might also help to use nicotine replacement therapy products or quitting medication. For more tips go to Craving a Cigarette Right Now?
In the first days and weeks when you quit smoking, the emotional ups and downs could feel like a rollercoaster ride. Making big changes in your life can naturally lead to heightened emotions.
Weight gain is not always part of quitting smoking but it is common. You may find you feel hungrier than usual after you quit — this is a common withdrawal symptom and it will settle down with time. It can help to plan ahead and have plenty of healthy snacks in the kitchen, such as nuts and fruit, and to get rid of the junk food from your house.
If you do gain weight in the early days, try not to be too hard on yourself. Although withdrawal symptoms can feel challenging, there are ways you can help yourself stay motivated:.
One of the biggest challenges many people face in the early days of quitting is the regular cravings. Some cravings are your body physically wanting nicotine, but some are also related to your daily routines. Here are some ideas for activities to do instead of smoking at those times you usually reach for the cigarettes:. The more options you have to distract yourself, the better.
Here are a few more ideas you can try at any time:. It will take time to settle into new routines and find new ways to deal with stress now that smoking is not an option.
The stress-release you feel when you have a cigarette is only temporary. Research tells us that smokers tend to have higher stress levels than non-smokers.
Most people find that their stress levels are lower six months after quitting than they were before they quit. You might find it helpful to create a special space for yourself to relax.
Or you could try revisiting an old hobby or starting a new one. See How to deal with stress when you quit for ideas on great time-out activities. There is no point dwelling on the amount of money you have already spent on smoking.
But you could still save money if you quit, and the sooner you quit, the more money you will save. Thinking about what else you would like to do with that money can be a great motivator to stick to your quit plan. Try this cost calculator to see how much you can save by giving up smoking. Quitting is the best thing you will ever do for your health. It can affect your life in ways you may not even imagine. Remove yourself from the situation. Go for a walk, take a deep breath or have a drink of water, and ask yourself if you really want to be a smoker again.
Try not to waste your energy on self-blame. Instead, treat your slip-up as a sign to revise your quitting strategy.
Next time you quit, spend some time thinking about what has worked for you in the past, and what challenges caused you to relapse. Then make plans for what you will do this time when those temptations come up again. If you could do with a hand, talk to your doctor or pharmacist about options to help you quit, or call Quitline for advice and support.
And willpower is not the only tool at your disposal — you can buy nicotine patches and quitting medications more cheaply with a script from your doctor. You might also like to try QuitCoach. QuitCoach is a program that asks you questions about your smoking and uses your answers to give you personalised advice. Each time you visit the site it asks you relevant questions for your situation and provides updated advice based on your answers.
QuitCoach can be especially useful in helping you decide what quitting aid — such as a nicotine replacement therapy product or medication — could be right for you. For more information see Quitting tips and Quitting methods. Cravings peak between the two- and four-week mark. This often causes irritability and anger. Nicotine affects the small bowel and colon. When you take the nicotine away, you may experience constipation as your body adjusts to going without it. Smokers have an increased risk of depression and anxiety, though the reason for this is unclear.
You may smoke to feel better. When you quit smoking, you may feel more anxious and depressed. Insomnia is also also common. Depression is a serious condition. Some alternative remedies to use alongside doctor-prescribed treatment include:. Purchase St. Smoking is a common cause of dry mouth. The stress and anxiety associated with withdrawal can make it worse as you adjust.
Vaping may seem like the lesser of two evils when it comes to smoking. Vaping may be less harmful than tobacco, but it still contains nicotine and other toxic chemicals, many of which are also found in regular cigarettes.
Even some vapes that claim to be nicotine-free have been found to contain nicotine. This can make quitting vaping just as difficult as quitting smoking for some people. While some evidence suggests that vaping may help some people quit smoking, the U. A doctor can help you quit smoking. A doctor can talk to you about medications that can help you quit or put you in touch with local resources. You know cigarette smoking causes lung cancer and heart disease.
You know it yellows your teeth and wrinkles your skin. But what are the other reasons…. The FDA is investigating whether cigarettes could be made 'nonaddictive' and if the lack of nicotine would encourage or discourage people from smoking….
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